Written By: Sandi MacCalla ~ 11/21/2022
The benefits are extraordinary, to name a few: more creative problem-solving and clarity, increased appreciation, calmness, expanded perspective, relational intelligence.
Jon Kabat-Zinn, a leading expert in Mindfulness, describes it as:
“Paying attention in a particular way, on-purpose, in the present moment and non-judgmentally.”
Try it out:
Practice mindfulness day by day, moment by moment. Like any new skill, it becomes easier and more natural. You’ve already had “mindful” presence moments throughout your life, and more is available, with practice.
#mindfulness #wellbeing #personalcare #mentalhealth #happiness #life #healing #peace